The Best Superfoods for Seniors

Maintaining a good diet that is rich with superfoods is important for those of any age, but it is especially important for seniors. Here are some of the best superfoods for seniors to keep them feeling healthy, satisfied, and energized.

Easy and Accessible Superfoods for Seniors

• Kale

  Leafy greens in general are full of health benefits and kale is the king of leafy greens, making it one of the best superfoods for seniors. Rich with lutein and vitamin K, kale is great for improving eye health, bone health, and lowering blood pressure.

• Dark Chocolate

  When we go on diets, we often believe that we have to cut out chocolate. However, did you know that dark chocolate is actually a superfood? Dark chocolate, when eaten in healthy portions, can actually help reduce the risk of heart attack in seniors. This is because dark chocolate is rich with antioxidants.

• Oatmeal

  Oatmeal is always a great breakfast choice because the superfood contains fiber, protein, and iron, which are all incredibly necessary to a balanced and healthy diet. However, the best part about oatmeal is that it is a great base that you can top with other superfoods, like dark chocolate.

• Salmon

  Another great superfood for those conscious about their heart health is salmon. Salmon is rich with omega-3 fatty acids that can help lower blood pressure in addition to reducing the risk of heart disease in seniors.

A Community Full of Healthy Meals and Superfoods for Seniors

At Encore at Avalon Park, we understand how important it is for the seniors living in our community to maintain healthy diets. Therefore, we ensure that they are provided with healthy meals that are full of amazing and delicious superfoods. We also keep our seniors engaged and comfortable with social activities and cozy accommodations, but don’t take our word for it; see for yourself what makes Encore at Avalon Park the premium senior living community in the Central Florida area. Schedule a tour with us today by calling 407-270-7500.