Father’s Day Stress

What will you do to show Dad some love this Father’s Day? Think about giving him the gift of good health. Most dads are not exactly known for spending a lot of time worrying about their own health, and juggling the responsibilities of career and family can take a toll on anyone.  On Father’s Day show him your appreciation. It’s an opportunity to help your father get some balance and feel better. Here are a few ways to give him the day he deserves and kick start some habits that will keep on giving!

– Lay His Stress to Rest. Fathers often carry the weight of the world on their shoulders. Too much stress can lead to health problems like heart disease, headaches, asthma, obesity, diabetes, and even accelerated aging. Show you care by being aware of Dad’s stress levels.  Arrange a soothing acupuncture session for him. The ancient practice of acupuncture can treat everything from pain to heart health.  Visit www.SPALONGEVITA.com for more info.  It’s also an effective way to relieve stress and anxiety. In fact, some large companies offer their employees acupuncture and massage as preventive care. Massage treatments can improve flexibility, relax muscles, improve blood flow and relieve pain and stress.

-Fill In The Gap Of His Nutrition Color Rainbow. Good nutrition is the key to health. Encourage Dad to cut down on starches such as potatoes and bread, and switch to at least 5 servings a day of fruit and vegetables of all colors. Foods today are often deficient in good nutritive value because of the mostly processed and refined foods we eat. To complicate matters, we are regularly exposed to many challenges in our environment. Eating the rainbow can strengthen the immune system, lower the risk of cancer and diabetes, and reduce blood pressure.  Whole FOOD Supplements are a powerful way to stay in top health. Whole Food supplements offer essential nutrients needed to support health. This combination will help him to get vitamins, minerals and phytonutrients (disease-fighting nutrients). At Spa Longevita Acupuncture& Herbal Medicine it has been our mission to find the highest nutrient value Whole Food Supplements available so you’re able to nurture any nutrient deficiency.

–Dad Needs His Shuteye.  The benefits of sleeping well include reduced risk for heart disease, obesity and diabetes, as well as stronger immunity and a better memory.

–Give Him a Hug! Studies have shown that hugs can help lower blood pressure, boost the immune system, fight infections and lift depression. Giving Dad a big hug benefits both of you!

—

At Spa Longevita, we offer Whole Food Supplements and offer many services for stress relief and natural healing such as Acupuncture.  Our physician is also available for a consultation and we take many insurance plans. Also look for details soon on NutriSync Assessment Works, designed to help better understand, set, attain, and manage balanced nutrition and fitness goals based on your genetics and lifestyle.