Healthy Tips for Caregivers

As the elderly population continues to grow in the US, more people are becoming caregivers either professionally or as a service to a loved one. These loving individuals who take care of family and close friends make up 80% of the long-term caregivers in our country, but the added stress of these increased responsibilities can be difficult to cope with.

Being a caregiver is extremely rewarding, but something known as “caregiver stress” is common. Signs of caregiver stress include:

• Feelings of being overwhelmed or constantly worried
• Being tired more frequently than usual
• Over-sleeping or under-sleeping
• Large fluctuations in weight
• Losing interest in long-time habits or passions

Too much stress in the long term can be detrimental to a person’s health, so it is important to learn techniques to help deal with it.

Some effective strategies for managing caregiver stress include:

• Focus on what you can provide – Many people feel guilty when they are unable to provide the person they are caring for with what they need or want, but it is important to understand there are limitations to what you can do.
• Set realistic goals – Instead of stressing out when it comes to large tasks, try breaking them down into smaller, more manageable items. Prioritize, make lists, and stay organized with a daily routine. Don’t be afraid to start saying no to stressful requests either; your health matters.
• Build a support network – Make an effort to stay connected with friends and loved ones who can offer emotional support. Make time regularly for connecting with them, even if that just means a simple phone conversation.

Remember, you aren’t alone. Don’t be afraid to ask for help when you need it, and don’t let yourself fall into a feeling of being isolated, frustrated, or depressed because of caregiver stress.

If a loved one is in need of comprehensive care, Encore at Avalon Park can help. Call us today at 407-270-7500 to schedule a tour of our facility, and get your loved one the care they need. For up-to-date tips like this, subscribe to our newsletter below.