4 Natural Sleep Remedies for Elderly

As we age, it can sometimes become increasingly difficult to fall asleep at night. However, instead of settling for restless nights, there are actually many natural sleep remedies for elderly people that can help guide them to a more peaceful and relaxing slumber.

Common Natural Sleep Remedies for Elderly Folks

1. Melatonin

   Melatonin is a vital hormone for getting proper rest at night. Unfortunately, it decreases its natural production in the body over time. However, the elderly can make up for this decrease in melatonin production by taking melatonin supplements before you go to sleep. These supplements even come in an easy-to-eat gummy form, making it one of the simplest natural sleep remedies for elderly people.

2. Lavender

   Sometimes, the thing that is preventing us from falling asleep is an inability to relax. This is where lavender comes in. The smell of lavender has been known to help people relax into a soothing slumber. Therefore, it could be helpful for elderly seniors to use lavender essential oils before bedtime to fall more easily and quickly asleep.

3. Chamomile Tea

   Another remedy that can help the elderly rest is chamomile. Most easily consumed through tea, chamomile is calming and, like lavender, can help you relax more easily before bed, making it easier to fall soundly asleep. So, if you’re having a hard time falling asleep, consider adding a mug of chamomile tea to your bedtime routine.

4. Early Exercise

   If you’re looking for a sleep aid that does not require you to make a purchase at the store, simply add a little bit of aerobic exercise to your day to help wear yourself out so you fall asleep more easily. However, you must time it properly. Any exercise within the two-hour window before you go to bed may keep you awake. However, if you exercise before that window, it can not only help you fall asleep faster, but it is also likely to help you get deeper, more restful sleep.

Comfortable Senior Living in Central Florida

A good night of rest starts with having comfortable living accommodations, which is one of the many reasons why we at Encore at Avalon Park prioritize providing our senior residents with comfortable rooms and beds that make them feel like they are truly at home.

However, the benefits of living at Encore at Avalon Park don’t end there. We also provide our seniors with delicious, healthy meals and plenty of access to engaging recreational and social activities. For all of these reasons and more, Encore at Avalon Park is your premium senior living solution in the Central Florida area. To schedule a tour of our premiere assisted living community, call us at 407-270-7500 today.