The Best Brain Food for Seniors

Paying special attention to our diets is incredibly important when it comes to ensuring that we live long, healthy lives. This is especially true for seniors. Therefore, it is important that the seniors in our lives fill their diets with healthy, nourishing foods. Here are some of the best brain-boosting, and lifespan-extending superfoods for seniors to add to their plate.

6 Healthy Brain Food for Seniors

1. Apples – Everyone knows the saying, “An apple a day keeps the doctor away.” While this may not be 100% true, when it comes to brain food for seniors, apples are one of the best. Because of their fiber and potassium content, apples are known to help lower cholesterol, maintain healthy blood sugar levels, and lower blood pressure.
2. Asparagus – If you’re looking for a great source of iron and vitamin A, then look no further than asparagus. Asparagus is not only known to help reduce the risk of prostate cancer, but it also contains probiotics, which can help your senior loved one maintain a healthy gut.
3. Dark Chocolate – You probably didn’t expect to find dessert on a list of brain food for seniors, but research shows that dark chocolate can actually lower blood pressure and reduce the risk of stroke in women. This is because the antioxidants in dark chocolate can potentially help protect arteries from becoming clogged.
4. Greek Yogurt – If you’re looking for a healthier alternative to regular yogurt, consider going Greek. Greek yogurt has half the sugar of the typical yogurt and is filled with protein, making it a great source of strength for any seniors or those who are vegetarian or vegan.
5. Coffee – Many of us enjoy a cup of coffee in the morning, but did you know that coffee drinkers are less likely to die of heart disease? Research shows that coffee may even help reduce the risk of breast cancer. So, even if the senior in your life doesn’t have to wake up early to get to work anymore, they may still want to keep a cup of coffee in their daily routine.
6. Salmon – Finally, if salmon is not already in your diet, it definitely should be. This fish, high in omega-3 fatty acids, is another food that can help lower blood pressure and reduce the risk of heart attack, making it an excellent food for seniors.

Healthy Senior Living That Encourages Active Nutrition

At Encore at Avalon Park, the premier senior living community in Central Florida, we understand the importance of providing the loved one in your life with healthy and nutritious brain food for seniors. That’s why provide all of our seniors with healthy meals that suit their dietary needs and are sure to keep them fit and sharp. In addition to that, our senior residents also have access to fun activities and comfortable accommodations to keep them in good shape for years to come.

If you want to find out more about what makes Encore at Avalon Park the perfect senior living community for the senior in your life, schedule a virtual tour by calling us at 407-270-7500 today.